It's amazing how slowing down can open your mind. How it forces you to notice things you didn't pay much attention to before. In my case, it's my parents. Ok. Wait. I realize that sounds pretty damn selfish. Let me explain. Since early 2020, all that mattered was that my mother and father were at... Continue Reading →
JUST MOVE YOUR EFFIN YOGA MAT…PLEASE
A few days ago I entered a yoga and meditation class three minutes before it was scheduled to start. I walked around the packed studio hoping someone would make room for me but it seemed the laminated card I held in my hand authorizing my presence was falling on blind eyes. No one was moving.... Continue Reading →
SANITY SESSIONS UPDATE
So one of my first posts was about adding some "Me Time" to my schedule and I must say that that I'm doing relatively well. About a month ago I "womened up" and bought 10 Hot Yoga passes at Cielo Studios which have definitely played an important role in fuelling my sanity sessions. It's a great place to... Continue Reading →