MOVING WITH MOM & DAD – WHY I’M FOCUSED ON A GENERATION OFTEN OVERLOOKED

It's amazing how slowing down can open your mind. How it forces you to notice things you didn't pay much attention to before. In my case, it's my parents. Ok. Wait. I realize that sounds pretty damn selfish. Let me explain. Since early 2020, all that mattered was that my mother and father were at... Continue Reading →

JUST MOVE YOUR EFFIN YOGA MAT…PLEASE

A few days ago I entered a yoga and meditation class three minutes before it was scheduled to start. I walked around the packed studio hoping someone would make room for me but it seemed the laminated card I held in my hand authorizing my presence was falling on blind eyes.  No one was moving.... Continue Reading →

SANITY SESSIONS UPDATE

So one of my first posts was about adding some "Me Time" to my schedule and I must say that that I'm doing relatively well. About a month ago I "womened up" and bought 10 Hot Yoga passes at Cielo Studios which have definitely played an important role in fuelling my sanity sessions. It's a great place to... Continue Reading →

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